Summer heat brings thirst, especially when you play sports. But whatever your thirst quencher of choice may be, rule number one in summer is avoiding extremely cold drinks, since body temperature rises considerably when you exercise and so you may experience digestive problems because cold drinks slow down digestion. Scientists have found out that liquid temperatures for a proper digestion range between 12ºC and 14ºC.

Track racing is a good way to train for road cycling. Velodromes, where many cycling hopes emerge, are safe venues to start riding. Pedalling mechanics improves and net efficiency is higher than in other cycling disciplines.

Hypoxic training machines have their origin in long altitude-training sessions aimed at enhancing athletes’ performance. Hypoxia is a complex stimulus functioning in different ways depending on who uses it and how. This training method’s outcome isn’t always as effective as one might expect, and sometimes users don’t even notice its benefits. The best way to use the hypoxic stimulus is to assess the response you want to achieve through objective variables on a rational product.

Cyclists should pay attention to their legs when they hurt but to their butts too. Gluteal muscles and the underlying structures posterior to the hips deserve to be taken care of. Prevention is better than cure, so they say, so we recommend athletes to correct posture through daily stretching sessions, massages, and regular treatments.

For cyclists, the hip is a complex transition zone. Even if it doesn’t have a major role in movement, it acts as a link connecting the central motor output and the end muscle movements. Both systems must be perfectly connected and communicated; otherwise, legs will suffer the consequences.

Eurobike is the world’s leading bicycle show, so it has become an important meeting place for all bicycle industry market players. In 2007, this bike show drew 853 exhibitors from 39 countries. The 17th edition is to take place from 2 to 7 September 2008 in Friedrichshafen, by the Bodensee or Lake of Constance, where the leading manufacturers –including Orbea and Campagnolo– are to meet. Official website: www.eurobike-exhibition.de

Moderate dehydration may severely impair physical performance, and this is why in the summer, when it’s hot, you should keep your water and electrolyte levels stable, minimising the effects of sweating. Dehydration can be avoided by drinking Drink Aid 2, for instance, which rehydrates and conveniently supplies electrolytes and vitamins at the same time. It’s advisable to take it every 15 minutes during exercise and until two hours afterwards to replenish muscle glycogen. Available in 1.5kg canisters and 10-serving packets. More info: www.sportlife.es